To Use a Balance Bike or Not: A Pediatric Physical Therapist’s Perspective
Learning how to ride a bike is a hallmark of childhood, a skill that brings freedom, confidence, and fun. But when it comes to teaching kids to ride, one question often arises: Should you start with a balance bike or go straight to training wheels? As a pediatric physical therapist, my perspective leans towards a more traditional approach—using training wheels on the same bike they will eventually ride without them. While balance bikes have their merits, I believe training wheels are a cost-effective, practical, and straightforward way to help children learn this milestone skill.
Why I Prefer Training Wheels
1. Consistency Matters
Training wheels allow children to learn on the same bike they’ll eventually ride independently. This eliminates the need for an extra purchase, making it a cost-effective solution for families. Transitioning from training wheels to two wheels can be straightforward when done gradually, without the added expense of a separate balance bike.
2. Pedaling is a Key Skill
Training wheels enable children to focus on learning how to pedal while gradually developing their balance. Pedaling is an integral part of riding a bike, and mastering this skill early builds confidence and makes the transition smoother once the training wheels come off.
3. Adjustable Support
With training wheels, you can gradually adjust the height to encourage balancing. As the wheels are raised, children naturally begin to rely more on their own balance, making the final transition to two wheels less intimidating.
4. Accessible for All Families
Not all families have the means to purchase a separate balance bike. Training wheels provide a more accessible option for families who want to help their child learn to ride without investing in multiple bikes.
The Case for Balance Bikes
While I favor training wheels, balance bikes can still be an effective tool for teaching kids how to ride. Here are a few benefits worth considering:
Focus on Balance First: Balance bikes eliminate the need for training wheels by teaching balance from the start. This can help some children transition to pedaling more quickly.
Improved Steering Skills: Balance bikes encourage children to steer naturally, an essential skill for bike riding.
Encourages Independence: Kids on balance bikes often feel more in control because they can use their feet to stop or push off, reducing fear of falling.
What About the Downsides?
From my perspective, the biggest drawback to balance bikes is their short lifespan. Most kids will outgrow them quickly, making them a less economical choice for many families. Additionally, they require the purchase of a second bike with pedals, which may not be practical for every household.
Tips for Success with Training Wheels
If you choose to use training wheels, here are some tips to make the learning process smooth and enjoyable:
Start on a Flat Surface: Begin on a flat, open area to help your child get comfortable pedaling and steering.
Adjust Gradually: Raise the training wheels incrementally to encourage balancing.
Practice Patience: Every child learns at their own pace. Celebrate small milestones to build their confidence.
Make it Fun: Encourage practice sessions that feel like play rather than structured lessons.
Final Thoughts
While balance bikes can be a helpful tool for teaching balance and steering, I believe the traditional approach of using training wheels remains a tried-and-true method. It’s cost-effective, familiar, and eliminates the need for multiple bikes, making it accessible to more families. Ultimately, the goal is to foster a love for biking in a way that’s enjoyable and stress-free for both children and parents.
Remember, every child is different, and the best method is the one that works for your family’s unique needs. Whether you choose a balance bike or training wheels, the key is to provide encouragement, patience, and plenty of opportunities for practice.
Until next time,
Dr. Brittany Nardone, PT, DPT
